August 30, 2017

One day, we walked into Yoga Mechanics and saw that in place of what was a long-standing retail space was now an intricate display of colorful string and notecards that asked us two questions: What do you have? What do you Need? In a heartfelt and sincere letter from s...

August 30, 2017

Painting by Filippa Edghill 

It’s an interesting experience to spend any length of time focusing only on your mind-body connection. As a teacher and student, I often wonder what brings people to yoga class. Do they like to practice? Have they come for something specific...

August 30, 2017

 Photo via Pure Green Magazine

Deep breathing is my favorite. I’m not always very good at it, which is surprising, I know, but I think that’s why I love it so much and why I teach it in my classes so often. Like many of you, I struggle with panic and anxiety that at tim...

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