November 5, 2017

“Movement, just like the cell wall, the mitochondria, the cytoskeleton, and the nucleus is a part of every working cell. Cells don’t work without movement, and you aren’t fully operational without all of your cells working well. The movement of a part today is what aff...

November 5, 2017

Lately, I’ve been a little obsessed with feet. Wait, I know what you’re thinking and no, I’m not talking about that kind of foot fetish (weirdos), just a plain ol’ healthy fascination with those tootsies.

Here’s why: One quarter of the movements available to your body o...

Please reload

A monthly newsletter + blog

for every kind of yogi. Enjoy stories, hand-picked content, events + more in your inbox.   

Recent Posts

September 4, 2018

February 27, 2018

December 14, 2017

November 5, 2017

November 5, 2017

August 30, 2017

Please reload

Archive
Please reload