Yoga + Wellness
Registered Yoga Teacher, 500 HR RYT
Certified Kids Yoga Teacher, 95 HR RYCT
I've been an earnest student and teacher of yoga for the better part of the last decade. In 2012, I was midway through my first yoga teacher training in vinyasa-style yoga when I sprained my hip in class. That injury was the catalyst that would change the course of my practice for good.
In 2013, I began teaching full-time while simultaneously completing an advanced yoga teacher certification in Hatha yoga at Yoga Mechanics. I will always be grateful for my premier training and introduction to vinyasa-style yoga, however, my 500 Hour YTT became the tradition that my practice and teaching are rooted in.
Since then, I've been teaching both Hatha and vinyasa-style yoga in studios, at home for private sessions, at festivals, and corporate offices. I've also been fortunate enough to assist a yoga teacher training. From 2017-2018, I completed a 95 hour training to teach children and teens of all abilities, including those with special needs. For nearly two years, I taught yoga and mindfulness in schools with Core Yoga for Youth, and helped develop, implement, and instruct a comprehensive curriculum of yoga and mindfulness for students, teachers, and parents.
3 WAYS TO PRACTICE WITH ME ONLINE
Lila East End Yoga via Zoom - Wed at 6 AM *Sign up ahead of time to access class recording or practice live!
Tune in every Wednesday morning on Zoom for a sunrise vinyasa class from 6-7 AM. however, you can access it for up to two days after the initial live recording at your convenience. A huge thanks to Lila East End Yoga for all of their hard work.
My Free Yoga Offerings are Live On YOUTUBE! These are rough recordings created in earnest! I appreciate your feedback, participation, and of course, the time you take to stream these videos to take good care of you <3
Years of studying, practicing and teaching yoga has dramatically changed my experience of the winter season and as a result, I’ve seen a huge improvement in the health of my body-mind.
The longer I continue on this journey of self-care and holistic living the more I see that it is simply a practice of attuning and attending — taking care of what is yours. I believe this encapsulates physical, mental and emotional health because who else in the world has as much knowledge, experience, and understanding of your body, heart, and mind than you?
I created the Yogi's Guide to Winter Wellness with the help of scientific and medical experts in tandem with wisdom from the yoga traditions.
And, IT'S FREE! Simply click the link above to download your PDF file.
Here's what you'll receive...
A beautifully-designed and inspiring downloadable PDF that you can print out or keep on your computer for whenever you need to access it
High-resolution photos of curated yoga poses that will help you stay healthy
Suggested sequences and ways to implement this into your every day
Science-based information on your physiological processes and the ways in which specific yoga poses can be woven into your self-care routine
Enjoy and be well this winter!