Offerings

In Studio Classes

 

Join me at Yoga Montclair in Montclair, NJ for in studio classes for a diverse, fun, and challenging class.

  • Wednesdays at 8 am: Therapeutics/Basics

  • Fridays at 6 pm: Mixed Level 

 

Private and Small Group Instruction, please contact me here. 

 

Credentials and Experience

 

  • E-RYT 200, RYT 500 Experienced Yoga Teacher

  • Three years worth of teaching experience

  • Certified in Vinyasa Flow and Hatha Alignment

  • Comprehensive studies in kinisieology, anatomy, philosophy, pedagogy, and therapeutic yoga for specific populations 

*NEW* Affordable Midday or Afternoon Classes for Professionals

 

For so many, working during the day is draining, time consuming and prevents you from attending a yoga class during off hours. Whether you work in an office or a classroom finding even a little slice of time for a yoga practice can be rejuvenating and nourishing. 

 

If you are interested in bringing an on-site yoga class to your school or workplace reach out! The class will involve some movement and meditation and can be tailored to fit yours and your colleague's needs at a time and place that works best for you. 

 

Choose 30, 45, or 60 minute class offerings.

 

The classes include some asana (physical practice) that is rigorous but won't require a shower afterwards, breathwork and meditation to get you centered and focused, and restorative poses to take the edge off. 

 

Some equipment may be supplied by me, however it is best to bring your own mats and props. 

 

Price: $15/person